Monday, August 06, 2007

My Fitness Pal

It has been 13 months since I gave birth to Caleb. Thanks to the first few months of exclusive breastfeeding I was able to lose my pregnancy weight pretty quickly without trying very hard. Unfortunately, I started the pregnancy heavier than I would have liked. The past year has been a struggle to get that extra weight off and achieve my “ideal” weight. I say it has been a struggle but deep down inside I know it is because I haven't been watching what I eat close enough. I haven't given up many of those bad eating habits I allowed myself to develop during my pregnancy.

As I am starting to think about having another baby I really want to get that extra weight off now. I am so thankful that I found this FREE Calorie Counter online called My Fitness Pal. There are so many features on this site to help you in your journey to healthier eating and ultimately, weight loss. You can keep a diary of all the food you eat in a day and it will count your calories so you can stay within your limits. You can look up how many calories are in different foods in their database that has over 6,000 foods and growing daily. You can even add your own recipes and create your own personalized database. There is support and motivation on the discussion forums and I know I can use all the motivation I can get. My Fitness Pal will help you create a personalized diet profile that is specific to your goals and they can even support special diets such as Atkins, South Beach, the Zone, and others. This Calorie Counter is completely FREE and will always be FREE. You will never have to pay a cent or provide a credit card. Isn't that Awesome?!

Check them out!!

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